Category: Hiking & Camping

How to Make a First Aid Kit for Hiking: Simple Step by Step Guide

Once you have made your mind to explore the wilderness, the first thing to keep in mind is all the situations one can have to deal with. Medical emergencies are one of the most common situations people deal with while out on a hike. Thus a first aid kit becomes one of the necessities and it has to be well thought to cover the most common situations and yet without adding unnecessary weight to the backpack.

The fact that remains of utmost importance is what to add to the first aid kit for hiking. Apart from that better hiking shoes or best hiking sandals depending on the temperature of the place where you are hiking, are also important to avoid ankle injuries. It depends mostly on the place one is about to visit and the difficulties of that hike, along with the geographical situation and weather in general and last but not the least, the time for which one will stay there.

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Here is the list that may help the backpackers before living home!

  • Lightweight and breathable surgical tape for blisters and cuts.
  • Gauze rolls to hold the dressing in place.
  • Cotton
  • Antiseptic or alcohol wipes to clean wounds.
  • Hand sanitizer
  • Ibuprofen tablets (10 – 200 mg) for anti-inflammatory and pain relief
  • Antihistamine tablets (3) for bites and allergic reactions
  • Antibiotics with multipurpose use
  • Medicine for fever, cough, and cold (if hiking any cold place)
  • Diarrhea stopper
  • Rehydration solution sachet
  • Duct tape for any type of repairs.
  • Small utility tool that includes a knife, scissors, and tweezers to handle any medical crisis
  • Safety pins to support slings fashioned from clothing.
  • Tiny whistle to look out for help or to find a team member.
  • Mosquito repellent cream (if visiting any tropical and subtropical area or jungle)

How to make the first aid kit more scientific and how to use it with proficiency:

  • Make sure the medicines are well maintained and have not crossed the expiry date.
  • Know the medicines and the use of other equipment very well, to be fully aware of the usage.
  • Organize the kit properly by labeling them and keeping them all together.
  • Don’t forget to ask if anyone is allergic to any medicines before helping.
  • Don’t panics in any adverse situation and use the presence of mind to help in avoiding any bigger damage or accident.

Hiking is one outdoor activity that allows being close to nature. But the safety measure and knowledge to handle a crisis can make the hiking experience more comforting. The first aid kit for hiking is one important step for a comforting hiking experience.